Nature-Ally Health Forums: Last 35 Posts

Nature-Ally Health Forums: Last 35 Posts http://forums.nature-ally.com/ Nature-Ally Health Forums: Last 35 Posts en Fri, 12 Mar 2010 23:42:14 +0000 alex5653 on "DIET RECIPES" http://forums.nature-ally.com/topic/diet-recipes#post-929 Fri, 12 Mar 2010 21:39:43 +0000 alex5653 929@http://forums.nature-ally.com/ hello friends what are some <a href="http://www.exercise-from-home.com/easy-diet-recipes.html">easy diet recipes</a> . I already know a lot of them but I need to know more about this annasavvy on "severe chronic pain ?" http://forums.nature-ally.com/topic/severe-chronic-pain-#post-928 Fri, 12 Mar 2010 10:23:24 +0000 annasavvy 928@http://forums.nature-ally.com/ Thank you for the information.This definitely will help in improving my [url=www.yahoo.com]health[/url]. smith2009 on "severe chronic pain ?" http://forums.nature-ally.com/topic/severe-chronic-pain-#post-924 Fri, 05 Mar 2010 10:13:59 +0000 smith2009 924@http://forums.nature-ally.com/ Tramadol is a synthetic pain reliever. Tramadol belongs to the class of drugs called centrally acting opioid analgesics. Tramadol binds to certain opioid receptors. Buy tramadol to treat different types of pain. If you have severe chronic pain, you can buy tramadol. For <a href="http://www.tramadolshop.com">tramadol no prior prescription</a> is required. Tramadol affects the nerve endings in human brain and spinal cord relieving pain similarly to morphine. smith2009 on "tramadol for pains" http://forums.nature-ally.com/topic/tramadol-for-pains#post-923 Fri, 05 Mar 2010 10:11:31 +0000 smith2009 923@http://forums.nature-ally.com/ Tramadol is a synthetic pain reliever. Tramadol belongs to the class of drugs called centrally acting opioid analgesics. Tramadol binds to certain opioid receptors. Buy tramadol to treat different types of pain. If you have severe chronic pain, you can buy tramadol. For <a href="http://www.tramadolshop.com">tramadol no prior prescription</a> is required. Tramadol affects the nerve endings in human brain and spinal cord relieving pain similarly to morphine. ejazalam on "Walking exercise is good among all exercise." http://forums.nature-ally.com/topic/walking-exercise-is-good-among-all-exercise#post-918 Fri, 26 Feb 2010 10:47:41 +0000 ejazalam 918@http://forums.nature-ally.com/ A big study that has been following over 13,000 nurses since 1986 found that those who were healthy and exercising or walking for exercise in 1986 were less likely to have any of 10 major diseases or have had heart surgery by age 70. They also were less likely to have cognitive impairment, physical impairment or mental health problems. A warm core makes your muscles and joints more supple, which help you, avoid strains and sprains. That makes afternoon or early evening ideal for exercises that tap your muscles, like strength training, stretching, and interval workouts."Increasing energy expenditure from walking was associated with a similar elevation in odds of successful survival, as those who got more exercise, according to the conclusion of the paper published on the findings of the Nurses' Health Study in the Archives of Internal Medicine, provide evidence that higher levels of midlife physical activity are associated with exceptional health status among women who survive to older ages and corroborate the potential role of physical activity in improving overall health. This is great confirmation that beyond helping manage your weight, walking and exercise is a great retirement investment! Even if you can't put much money into savings, you can save up a nest egg of health for your later years.Walking has long been considered to be one of the more beneficial things we can do to extend our lives and health. With a form of exercise as easy as walking, you would think that more people would join in. While certainly more people are walking on the whole, a great many people that could be are not. Why is this? Most of the time, it is simply because they do not have a plan. This article will lay out a plan that most anyone can do, and show you how to get the most bangs for your walk.As with any walking or exercise regimen, it is important to first consult with your doctor and make sure you are healthy enough. Please check with your doctor before attempting this walking regimen. The first thing you should do is to gauge your current walking ability. That is, how far can you walk without stopping? How fast can you walk without becoming winded? These are important factors in figuring out an effective walking regimen. Consider your initial walk to be a baseline for your plan.Head out to a measurable walking area such as a track, and walk as far as you can at regular speed. Make sure you warm up first by stretching and loosening up the muscles. At regular speed, walk for as far as you can. When you do get tired or winded, then you should mark down the distance that this occurs. On a separate occasion, go out and test your walking speed. A good distance is to walk a mile, and do it at a good clip. Time yourself for this walk. Now that you have a couple of baselines, you are able to set up a walking regimen that can work for you. A good start up regimen with walking is to walk about four times per week. If you walk effectively, and get your heart rates moving, then four times per week is a great start. Two of these walks should be quick walking, and two should be more distance oriented. Take your baseline speed number, that is how long you can walk quickly, and add a couple of minutes each time you walk. As for distance, you should walk an extra tenth of a mile, each time that you walk. It is important to schedule this walking regimen and that you do not depend on just “finding the time” to walk. If you do the latter, you will quickly see that the time does not materialize out of the air. You have to plan for it. Another key to success is to make sure that you bring along plenty of water, and that you do not walk during the heat of the day. Walk early in the morning or in the evenings. The last thing you want is to give yourself a heat stroke while trying to improve your health. Get yourself a mile counter, as well as a pulse monitor. These are highly effective at monitoring what you have done, and will help you stay focused on the goal. There will come days when you are unable to keep your schedule. It is important during those times to try to find the walking throughout the day. Instead of taking elevators, take the stairs. Instead of riding to the diner from work for lunch, walk the two or three blocks. There are plenty of opportunities to walk if you seek them out. Give yourself as steady of a regimen as possible as your body will get used to it. Once you are in a walking regimen, then you should constantly be challenging your best. You can always up your goals if you find yourself walking faster and farther. Do not try to overdo it in the beginning, however, or you could injure yourself. Health Benefits of Exercise and Physical Activity: Reduce the risk of premature death. Reduce the risk of developing and/or dying from heart disease. Reduce high blood pressure or the risk of developing high blood pressure. Reduce high cholesterol or the risk of developing high cholesterol. Reduce the risk of developing colon cancer and breast cancer. Reduce the risk of developing diabetes. Reduce or maintain body weight or body fat. Build and maintain healthy muscles, bones, and joints. Reduce depression and anxiety. Improve psychological well-being. Enhanced work, recreation, and sport performance. jennylogins on "Lip Care tips" http://forums.nature-ally.com/topic/lip-care-tips#post-917 Tue, 23 Feb 2010 13:46:16 +0000 jennylogins 917@http://forums.nature-ally.com/ Bees wax – ensures soft, healthy lips Beeswax is a natural wax produced in the bee hive of honey bees and is widely used in skin care products. Beeswax is known to be used in producing Lip balms as it helps to condition lips and create a moisture loss prevention barrier. In recent years, research has showed that beeswax is a far more effective ingredient for lip balms than petroleum jelly. Petroleum jelly provides temporary relief for lip conditions but does not augment moisture absorbing capacity of the skin. For more information: <a href="http://lexorhealth.com/t/Lip-Healer---Essence-of-Nature-Lip-Balm/" rel="nofollow">http://lexorhealth.com/t/Lip-Healer---Essence-of-Nature-Lip-Balm/</a>“Lip-Healer”-Lip-Balm/p/Lip-Healer-3-Pak-(3-pak)-10774D placidway on "what is generic actonel ?" http://forums.nature-ally.com/topic/what-is-generic-actonel-#post-916 Tue, 23 Feb 2010 10:18:22 +0000 placidway 916@http://forums.nature-ally.com/ Israel's Teva Pharmaceutical Industries Ltd (TEVA.O) said on Monday U.S. regulators approved its generic version of Procter & Gamble Co's (PG.N) Actonel to prevent and treat post-menopausal osteoporosis. The U.S. Food and Drug Administration approved Risedronate Sodium tablets in 5-, 30- and 35-mg doses. The drug is approved for treatment and prevention of post-menopausal and glucocorticoid-induced osteoporosis and treatment of Paget's disease. The branded product had annual U.S. sales of about $1 billion, said Teva, citing data from IMS, which tracks prescription drug trends. Teva, the world's largest generic drug maker, said there has been no decision in a patent dispute over the drug with Procter & Gamble in U.S. District Court in Delaware. Teva said it agreed to provide 30 days' notice to Procter & Gamble prior to its product launch but had not yet done so. More News: <a href="http://www.placidway.com/pressnews.php" rel="nofollow">http://www.placidway.com/pressnews.php</a> placidway on "Arithritis" http://forums.nature-ally.com/topic/arithritis#post-915 Tue, 23 Feb 2010 10:15:56 +0000 placidway 915@http://forums.nature-ally.com/ Definition of Arthritis Arthritis is a disease that causes pain and loss of movement of the joints. The word arthritis literally means joint inflammation (arth=joint, ritis=inflammation), and refers to more than 100 different diseases. Description of Arthritis Arthritis affects the movements you rely on for everyday activities. Arthritis is usually chronic. This means that it can last on and off for a lifetime. There are over 100 kinds of arthritis that can affect many different areas of the body. In addition to the joints, some forms of arthritis are associated with diseases of other tissues and organs in the body. People of all ages, including children and young adults, can develop arthritis. Inflammation is a reaction of the body that causes swelling, redness, pain, and loss of motion in an affected area. It is the major physical problem in the most serious forms of arthritis. Normally, inflammation is the way the body responds to an injury or to the presence of disease agents, such as viruses or bacteria. During this reaction, many cells of the body's defense system (called the immune system) rush to the injured area to wipe out the cause of the problem, clean up damaged cells and repair tissues that have been hurt. Once the "battle" is won, the inflammation normally goes away and the area becomes healthy again. In many forms of arthritis, the inflammation does not go away as it should. Instead, it becomes part of the problem, damaging healthy tissues of the body. This may result in more inflammation and more damage - a continuing cycle. The damage that occurs can change the bones and other tissues of the joints, sometimes affecting their shape and making movement hard and painful. Diseases in which the immune system malfunctions and attacks healthy parts of the body are called autoimmune diseases. Find the best treatment here: <a href="http://www.placidway.com/treatment.php" rel="nofollow">http://www.placidway.com/treatment.php</a> placidway on "canadian avapro treats high blood pressure" http://forums.nature-ally.com/topic/canadian-avapro-treats-high-blood-pressure#post-914 Tue, 23 Feb 2010 10:13:30 +0000 placidway 914@http://forums.nature-ally.com/ Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research. High blood pressure is classified as: * Normal blood pressure: less than 120/80 mmHg * Prehypertension: 120-139/80-89 mmHg * Hypertension: greater than 140/90 mmHg * Stage 1 Hypertension:140-159/90-99 mmHg * Stage 2 Hypertension: 160 or greater/ 100 or greater mmHg All patients with blood pressure readings greater than 120/80 should be encouraged to make lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure to less than 140/90 mmHg. For patients who have diabetes or chronic kidney disease the recommended blood pressure is less than 130/80 mmHg. See the best treatment for High Blood Pressure: <a href="http://www.placidway.com/treatment-detail/25/Yoga/Meditation-Treatment-Abroad/" rel="nofollow">http://www.placidway.com/treatment-detail/25/Yoga/Meditation-Treatment-Abroad/</a> placidway on "An Ayurvedic way to Treat Premature Ejaculation" http://forums.nature-ally.com/topic/an-ayurvedic-way-to-treat-premature-ejaculation#post-913 Tue, 23 Feb 2010 10:09:31 +0000 placidway 913@http://forums.nature-ally.com/ According to Ayurveda, premature ejaculation is due to vata being aggravated. Vata is characterised by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition toward quicker ejaculation and when vata is increased in a person with vata, sex cannot be sustained, or preejaculation is common. Fear, anxiety or nervousness may be associated due greatly to the irritated vata dosha. It may also be due to high cholesterol deposits in the blood vessels of the penis and the whole reproductive system. This causes lack of sphincter control, resulting premature ejaculation when blood vessels become thick and narrow so that blood supply to the muscles of the penis and prostate is inadequate. To deal with this problem, we need to balance vata by following some of these effective ways: · Change of Diet A man with vata disorder, should change or maintain a vata-soothing diet. Follow a low cholesterol diet if you have a high cholesterol. Keep sugar intake low if you have diabetes as men with this problem tend to experience premature ejaculation. · Almond milk Almond is a good source for improving sexual drive and sexual related problems. Adding saffron, an aphrodisiac, to this milk drink makes it an effective remedy. You need: 10 almonds a cup of hot milk (cow’s milk) saffron pinch of ginger pinch of cardamom Just soak the almonds in water overnight. Peel off the skin and blend it with the milk and other ingredients. Take this almond drink every morning and you can have second helpings in the evening. Visit: <a href="http://www.placidway.com/treatment-detail/4/Ayurveda-Treatment-Abroad/" rel="nofollow">http://www.placidway.com/treatment-detail/4/Ayurveda-Treatment-Abroad/</a> placidway on "Diabetes related Questions" http://forums.nature-ally.com/topic/diabetes-related-questions#post-912 Tue, 23 Feb 2010 10:03:46 +0000 placidway 912@http://forums.nature-ally.com/ Treatments for diabetes can include many elements. Conventional treatments in addition to complementary and alternative treatments are available. A health treatment that is not classified as standard Western medical practice is referred to as complementary and alternative medicine. Complementary and alternative therapy encompasses a variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes. Examples include acupuncture, guided imagery, chiropractic treatments, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others. What Alternative Therapies Are Used to Treat Diabetes? Supplements * Chromium has been widely publicized as therapy to improve diabetes control. Although there are several studies that support a role for chromium as beneficial in diabetes, currently there are no recommendations for its use in diabetes management. * Magnesium has been studied for years as a form of therapy to improve glucose control in people with diabetes. A lack of magnesium has been associated with insulin secretion abnormalities and has been associated with diabetes complications. * Vanadium is derived from plant sources and has been shown in a few studies to increase a person's sensitivity to insulin. Thus far, no recommendations exist for supplementation to be given to people with diabetes. Read here for more info: <a href="http://www.placidway.com" rel="nofollow">http://www.placidway.com</a> placidway on "PSORIASIS" http://forums.nature-ally.com/topic/psoriasis#post-911 Tue, 23 Feb 2010 10:00:18 +0000 placidway 911@http://forums.nature-ally.com/ Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious. There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, appears as raised, red patches or lesions covered with a silvery white buildup of dead skin cells, called scale. Psoriasis can occur on any part of the body and is associated with other serious health conditions, such as diabetes, heart disease and depression. Treating your psoriasis is critical to good disease management and overall health. Work with your doctor to find a treatment—or treatments—that reduce or eliminate your symptoms. What works for one person with psoriasis might not work for another. So it's important to know the different treatment options and keep trying until you find the right. Read more for treatment: <a href="http://www.placidway.com/search/,Chronic%20Diseases%20,/search.html" rel="nofollow">http://www.placidway.com/search/,Chronic%20Diseases%20,/search.html</a> placidway on "5 Tips to save on Dental Costs" http://forums.nature-ally.com/topic/5-tips-to-save-on-dental-costs#post-910 Tue, 23 Feb 2010 09:56:09 +0000 placidway 910@http://forums.nature-ally.com/ Dentistry is a specialized field that involves many different dental care treatments and dental procedures as well as dental surgery. Traditional dental care techniques as well as cosmetic dental procedures are becoming increasingly popular. Look here also: <a href="http://www.placidway.com/search/,Dentistry,/search.html" rel="nofollow">http://www.placidway.com/search/,Dentistry,/search.html</a> placidway on "Knee Pains" http://forums.nature-ally.com/topic/knee-pains#post-909 Tue, 23 Feb 2010 09:53:55 +0000 placidway 909@http://forums.nature-ally.com/ If you are suffering from knee pain, see a doctor / orthopedic surgeon who can determine the cause and prescribe an appropriate treatment and pain management plan. This site covers only the more common types of knee pain. It will familiarize you with various causes, treatments, and prevention of knee pain, but please do not attempt to diagnose yourself. The knees are the most easily injured part of the body. The largest and most complicated joint, the knee is used for everything from standing up, sitting, to walking, running, etc. It's a weight-bearing joint that straightens, bends, twists and rotates. All this motion increases your risk of acute or overuse knee injuries. Acute knee injuries (including torn ligaments and torn cartilage) are often caused by twisting the knee or falling. Sports that involve running and jumping and sudden stopping and turning, such as soccer, basketball, volleyball, tennis, and baseball, as well as contact sports such as football, wrestling, and hockey increase the risk of an acute knee injury. But more common than sudden knee injuries are injuries caused by overuse or overload. Overuse knee injuries (including muscle strain, tendonitis and bursitis) may develop gradually over days or weeks. Pain is often mild and intermittent in the beginning and worsens over time. When muscles and tendons are stressed even slightly beyond their capabilities, microscopic tears occur. (Inflammation, which is part of the healing process, is what causes the pain). These tears must be given a chance to heal before subjected to the same activity to avoid overuse injury. Treat overuse injuries early to prevent chronic problems. Orthopedics surgery is often utilized to promote the health and healing of bone and joint needs associated with a wide variety of orthopedic conditions. The scope of orthopedic specialists enables orthopedic surgeons to treat joint injuries as well as those caused by ligament, tendon, or nerve damage in Best Orthopedic Hospitals and Clinics. Here you get accurate treatment and all details: placidway.com/search/,Orthopedic/Knee%20Surgery,/search.html jennylogins on "Lip Care tips" http://forums.nature-ally.com/topic/lip-care-tips#post-906 Sat, 20 Feb 2010 12:05:36 +0000 jennylogins 906@http://forums.nature-ally.com/ Our lips are the most sensitive part of our face and need to be nurtured with care. Proper lip care is crucial to avoid dry, chapped, cracked looking lips. Not only do cracked lips cause extreme discomfort they also spoil the look of our face, making it seem pale, dull and unattractive. Taking good care of our lips is a constant and daily process. Regular applying of Beeswax Natural Lip Balm ensures that lips look fresh and healthy. This totally organic formula offers complete natural lip healing for soft beautiful lips. It keeps the lips moisturized, protects them against harsh conditions, soothes irritated skin, heals cracks as well as keeps them looking soft, glowing and healthy. for more details: <a href="http://www.beeswax-lip-balm.com" rel="nofollow">http://www.beeswax-lip-balm.com</a> swedey on "Nicotine addiction" http://forums.nature-ally.com/topic/nicotine-addiction#post-902 Fri, 19 Feb 2010 03:55:19 +0000 swedey 902@http://forums.nature-ally.com/ <a href="http://www.medquit.com">Cigarette addiction</a>, the real slow poison. It’s found out that it’s the most harmful things that hurt every smoker, than any other mode of pleasure available in the source. It’s chilling to think about, not only how smokers poison themselves, but what the others are exposed to, by breathing it. It directly offers a multitude of smoking related diseases and an ultimate death. The effects of smoking on human health are serious. It’s found that there are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients init affects everything from the internal functioning to the organ to the efficiency of the body’s immune systems. The effect of it is widespread. Try to give up your ears to the campaigning against it, keep a watch on the negative effects of it, a sits not something that’s to be neglected. So my most beloved people, beware of the sin, aware of the side effects which kills you even without making you to have the time to rethink aloksingh on "pain relif from artrities" http://forums.nature-ally.com/topic/pain-relif-from-artrities#post-901 Thu, 18 Feb 2010 11:46:56 +0000 aloksingh 901@http://forums.nature-ally.com/ If you are not able to move around then you should use some mobility equipments. Some people with arthritis find it difficult to move around and need to use <a href="http://www.mobility.co.uk/">mobility aids</a>, such as walking sticks or <a href="http://www.mobility.co.uk/">wheelchairs</a>. It might seem hard to accept that you need help to get around, but try to see this as an aid to enabling you to get on with day-to-day living rather than a sign of weakness. Houstonhealth on "5 Tips to save on Dental Costs" http://forums.nature-ally.com/topic/5-tips-to-save-on-dental-costs#post-895 Tue, 09 Feb 2010 10:26:18 +0000 Houstonhealth 895@http://forums.nature-ally.com/ Dental health is important to most people. A good looking smile and pleasant smelling breath are definite crowd pleasers. These listed tips are just a good place to start. 1. Use good quality tooth brush and tooth paste. 2. Brush twice daily. 3. Avoid sweet and sticky food, because it causes cavity. 4. Eat food which is rich in vitamins and minerals. 5. Consult your dentist twice a year. <a href="http://www.summitdentalcenter.com/"> Dentist Houston </a> Houstonhealth on "I wanna know about any body exerciser which makes me slim and more fit?" http://forums.nature-ally.com/topic/i-wanna-know-about-any-body-exerciser-which-makes-me-slim-and-more-fit#post-894 Tue, 09 Feb 2010 09:31:14 +0000 Houstonhealth 894@http://forums.nature-ally.com/ If you stay at Huston then i suggest you <a href="http://www.renewbodycontouring.com/"> Body Contouring Houston </a> Spa invites you to experience the amazing results of the BellaContour treatment to remove cellulite and to significantly reduce your body's circumference. Thanks Vaporizer on "Effective Way to Quit Smoking" http://forums.nature-ally.com/topic/effective-way-to-quit-smoking#post-884 Wed, 03 Feb 2010 12:56:09 +0000 Vaporizer 884@http://forums.nature-ally.com/ What is the best way to quit smoking? More Details: <a href="http://www.vapir.com/" rel="nofollow">http://www.vapir.com/</a> healthbeauty on "Diet pills and supplements" http://forums.nature-ally.com/topic/diet-pills-and-supplements#post-883 Thu, 28 Jan 2010 12:49:10 +0000 healthbeauty 883@http://forums.nature-ally.com/ Ginger Root (Zingiber officinale) has been used since antiquity to support digestive function and Ginger's historical applicatioins have been confirmed by modern research. Scientific studies have demonstrated that Ginger Enhances to maintain healthy gut flora, aids in the digestion of dietary fats, and can calm and soothe the digestive tract. In addition, Ginger contains a number of constituents that are known to support healthy cardiovascular function and encourage balanced immune responses. For more detail: <code><a href="http://www.herbsmd.com/detail/ginger-root-extract-26038.htm" rel="nofollow">http://www.herbsmd.com/detail/ginger-root-extract-26038.htm</a></code> healthbeauty on "30 Day Beauty Secret" http://forums.nature-ally.com/topic/30-day-beauty-secret#post-882 Thu, 28 Jan 2010 12:43:07 +0000 healthbeauty 882@http://forums.nature-ally.com/ "The Secret to a Radiant, Healthy Appearance... You'll See and Feel the Difference! Age-defying antioxidants Comprehensive multi-nutritional formula The secret to a radiant, healthy appearance The secret to natural beauty lies deep within you. Your body requires essential building blocks to support the supple skin, lustrous hair and strong nails you desire. That is why the most effective beauty you can give yourself is the glowing good health of superior nutrition - the kind of nutrition provided by The 30-Day Beauty Secret." For more detail: <a href="http://www.herbsmd.com/detail/30-day-beauty-secret-2881.htm" rel="nofollow">http://www.herbsmd.com/detail/30-day-beauty-secret-2881.htm</a> jckgoerge on "I want to lose 7 to 8 kg within 3 months; what should I do?" http://forums.nature-ally.com/topic/i-want-to-lose-7-to-8-kg-within-3-months-what-should-i-do#post-881 Sun, 24 Jan 2010 16:39:32 +0000 jckgoerge 881@http://forums.nature-ally.com/ By balance diet and exercise we can lose a weight and control our weight, for more informative articles on health and fitness <a href="http://latestexams.com/pro/category/health-and-fitness/" rel="nofollow">http://latestexams.com/pro/category/health-and-fitness/</a> divyaahuja52 on "Is there any good cure for Acne ?" http://forums.nature-ally.com/topic/is-there-any-good-cure-for-acne-#post-880 Sat, 23 Jan 2010 07:56:56 +0000 divyaahuja52 880@http://forums.nature-ally.com/ * Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. * Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts * Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria. * Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts. * Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne? * Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based. divyaahuja52 on "Lip Care tips" http://forums.nature-ally.com/topic/lip-care-tips#post-879 Sat, 23 Jan 2010 07:41:03 +0000 divyaahuja52 879@http://forums.nature-ally.com/ 1) Lip Balms- Lips go through a bad time during cold and dry months. They have a real tough time coping with the worst climatic conditions. Dry chapped lips, which are the result of lack of moisture in the skin, lead to embarrassment and frustration. It is here that lip balms come to rescue. 2) For getting rid of the problem of dry chapped lips, there are plenty of home remedies available. The best thing about them is that, being natural, they are absolutely safe to use. On losing moisture, the lips tend to crack and turn dry. In this situation, refrain from licking the lips, as it can worsen the problem. divyaahuja52 on "Losing weight after delivery" http://forums.nature-ally.com/topic/losing-weight-after-delivery#post-878 Sat, 23 Jan 2010 07:29:20 +0000 divyaahuja52 878@http://forums.nature-ally.com/ Some techniques to help you lose post-pregnancy weight. 1) Drink at least 10-12 glasses of water every day. 2) Keep healthy snacks handy. Refuse to buy store-bought baked goods or junk food. 3) Eat lean meats. 4) Eat whole grains 5) Don't be fooled by foods that are labeled as nonfat. 6) Resist the urge to indulge in a fast food meal. 7) As soon as you feel ready, start light exercise. 8) Find easy ways to increase your exercise 9) Breastfeeding uses up your fat stores! 10) Consider joining a gym divyaahuja52 on "I want to lose 7 to 8 kg within 3 months; what should I do?" http://forums.nature-ally.com/topic/i-want-to-lose-7-to-8-kg-within-3-months-what-should-i-do#post-877 Sat, 23 Jan 2010 07:14:40 +0000 divyaahuja52 877@http://forums.nature-ally.com/ Hi Joshish The trick is to take things slow and not overdo it. Give yourself plenty of time to warm up before you begin exercising, and make sure you cool down afterward. If you haven't exercised at all recently, start with something simple and build up your regimen as you become more experienced. For fast and Best results First the main among all : Never crash diet to lose weight. Second : substitute foods instead of eliminating them. Third : Cutting soda out of your diet completely can save upto 360 calories or more for the average person each day. Diet soda, Fruit juices, and Whole milk can add unnecessary calories, instead, drink lots of water and switch from whole to skim or even soy milk. Fourth : Getting up, moving around, and exercising will reduce the amount of food that you will need to cut back on. Fifth; Last But not least : Gradual changes are best for losing weight. dcincome1 on "Techniques" http://forums.nature-ally.com/topic/techniques#post-868 Wed, 13 Jan 2010 02:25:09 +0000 dcincome1 868@http://forums.nature-ally.com/ Where is the post? <a href="http://DCincome.com">chiropractic social media</a> dcincome1 on "Ear Buzzing Cure" http://forums.nature-ally.com/topic/ear-buzzing-cure#post-867 Wed, 13 Jan 2010 02:22:04 +0000 dcincome1 867@http://forums.nature-ally.com/ Thanks for the link. I have found it useful.. <a href="http://DCincome.com">chiropractic social media</a> dcincome1 on "Tinnitus Cause Remedy" http://forums.nature-ally.com/topic/tinnitus-cause-remedy#post-866 Wed, 13 Jan 2010 02:19:17 +0000 dcincome1 866@http://forums.nature-ally.com/ Thanks for this info. I have ringing ears.. <a href="http://DCincome.com">chiropractic social media</a> emark2010 on "Tinnitus Cause Remedy" http://forums.nature-ally.com/topic/tinnitus-cause-remedy#post-863 Sun, 10 Jan 2010 04:05:02 +0000 emark2010 863@http://forums.nature-ally.com/ Dear Ringing Ears Sufferer, Since you’re reading this, either you suffer from tinnitus or someone you are close to. So you must be familiar with the incredibly frustrating nature of this condition. You’ve probably visited your doctor or even tried one or more supposed “cures” for Ringing Ears without relief. You are definitely not alone. Almost 8% of the American population suffers from chronic Ringing Ears. Most people suffer from short periods of mild Ringing Ears at some stage in their lives. Anyone who has ever suffered Ringing Ears for a period of time understands that when you’ve got Ringing Ears you’ll do almost anything to get rid of it. Visit the website below for more information. <a href="http://stoptinnitusnow.wordpress.com/tinni" rel="nofollow">http://stoptinnitusnow.wordpress.com/tinni</a> tus-cause/ emark2010 on "Blocked Ears Tinnitus" http://forums.nature-ally.com/topic/blocked-ears-tinnitus#post-862 Sun, 10 Jan 2010 04:03:08 +0000 emark2010 862@http://forums.nature-ally.com/ Dear Ringing Ears Sufferer, Since you’re reading this, either you suffer from tinnitus or someone you are close to. So you must be familiar with the incredibly frustrating nature of this condition. You’ve probably visited your doctor or even tried one or more supposed “cures” for Ringing Ears without relief. You are definitely not alone. Almost 8% of the American population suffers from chronic Ringing Ears. Most people suffer from short periods of mild Ringing Ears at some stage in their lives. Anyone who has ever suffered Ringing Ears for a period of time understands that when you’ve got Ringing Ears you’ll do almost anything to get rid of it. For more information, go here. <a href="http://stoptinnitusnow.wordpress.com/block" rel="nofollow">http://stoptinnitusnow.wordpress.com/block</a> ed-ears/ emark2010 on "Ear Buzzing Cure" http://forums.nature-ally.com/topic/ear-buzzing-cure#post-861 Sun, 10 Jan 2010 04:02:36 +0000 emark2010 861@http://forums.nature-ally.com/ Dear Ringing Ears Sufferer, Since you’re reading this, either you suffer from tinnitus or someone you are close to. So you must be familiar with the incredibly frustrating nature of this condition. You’ve probably visited your doctor or even tried one or more supposed “cures” for Ringing Ears without relief. You are definitely not alone. Almost 8% of the American population suffers from chronic Ringing Ears. Most people suffer from short periods of mild Ringing Ears at some stage in their lives. Anyone who has ever suffered Ringing Ears for a period of time understands that when you’ve got Ringing Ears you’ll do almost anything to get rid of it. For more information, go here. <a href="http://stoptinnitusnow.wordpress.com/ear-buzzing-cure/" rel="nofollow">http://stoptinnitusnow.wordpress.com/ear-buzzing-cure/</a> ryox on "REPLICATE" http://forums.nature-ally.com/topic/replicate#post-859 Sat, 09 Jan 2010 04:58:25 +0000 ryox 859@http://forums.nature-ally.com/ I replicate on the other hand that it is tremendously significant to understand writing your objective in your cranium and distinctly each morning and night. Bradawl them into your intelligence. The authority of consideration apparent into accomplishment is authoritative, and receiving your judgment to consist merely of your objective will ground you to do not anything but complete your goal. Still be appropriate this to internet marketing has transport me enormous joy and accomplishment thus far, and I am now getting in progress! lara on "Ayurveda tips for Oily skin condition." http://forums.nature-ally.com/topic/ayurveda-tips-for-oily-skin-condition#post-857 Sun, 03 Jan 2010 10:25:32 +0000 lara 857@http://forums.nature-ally.com/ 1. Wash skin with plenty of warm water (2-3 times a day) and mild soap or herbal scrub to prevent clogging of pores. 2. Avoid using harsh chemicals to remove oil, as some amount of natural oil is needed to maintain the texture of skin. 3. Avoid too much washing of skin as it leads to overproduction of oil to compensate the loss. 4. Always use hot water to wash face as it dissolves clogged oil and also balances Kapha. 5. Use a moisturizer, free of oil. 6. Avoid sticky make up, which clogs the pores. 7. Apply half sthingy of lemon juice mixed with half sthingy of cucumber juice to face half an hour before taking bath. 8. 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